The Department of Health and Welfare reminds us to stay well-hydrated by drinking plenty of water. Staying hydrated helps dilute phlegm in the respiratory tract making it easier to cough smoke particles out. Plan on coughing, it is nature's way of clearing your lungs. Avoid caffeine products, sugary drinks and alcohol as they have a dehydrating effect. See more helpful information at Wildfire Smoke and your Health
Smoke levels reaching the Hazardous Category in the Sandpoint area. Source USFS Airfire |
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